For the week that is in it lets talk supplements.
Firstly the top places people within our club buy theirs would be:
1. www.myprotein.ie . Top tip before buying always check if there are discount codes available. or simply keep typing random fitness related words into their discount code box and they will reward your attempts with a min of 10% off. Personally i’ve never found there anything to be wrong with their products.
2 perfectbody.ie ,yes, the name is all kinds of up itself but if you are looking for any brand or just unusual products like “horny goat weed” or a towel with pockets they’ll sort you out.
Now that’s the easy stuff done. I’ll be back tomorrow with various protein blended supplements, how much to take and what to look for to get the most bang for your buck.