How do I start?
How to get involved in powerlifting.
First try it, research technique for beginners for squat, bench and deadlift. Find/calculate your 1 rep max and just begin a simple, 5 reps by 5 sets program on all. Focus on technique even though at heart your a pain inspired Adrenalin weights junkie just tell yourself that’ll all be tested on a test day you set after your first program cycle .
At the same time Check out powerlifting videos and channels on YouTube, you’ll find some are quite witty
If you’re still liking what you see, join our members page and get in touch. You’ll find helpful videos there too. If you think “ehh maybe next year”? spend the summer training, maybe even get in touch then too, this will allow you to appear professional and a good candidate for next years try outs.